Did you know that 45% of Canadian women between the ages of 18 to 74 have cholesterol levels that are too high?

Whether you're cooking at home or eating out, making heart-healthy food choices will help you lower your cholesterol.

Fibre is an important part of a healthy diet, but most of us are getting less than half the recommended amount.

A healthy adult needs 21 to 38 grams a day, but surveys show that the average daily Canadian intake is about 14 grams.

The good news is that you don't have to radically alter your diet in order to increase your fibre consumption. Sources of fibre can be found in foods containing complex carbohydrates, including whole grains such as wild and brown rice and oatmeal, as well as vegetables and fruit.

To help ensure you’re reaching all of your fibre goals, supplement your diet with Metamucil.

Make Metamucil
Powders and Capsules
part of your daily routine.